Full planche push-up
The full planche push-up is an advanced bodyweight exercise that targets the pectorals while also engaging the deltoids, triceps, and core muscles. It requires significant strength, balance, and coordination.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Keep your body in a straight line from head to toe.
- Engage your core to maintain balance.
- Do not let your hips sag or pike.
- Ensure your wrists are strong and flexible before attempting this exercise.
What to watch out for
- shoulder injuries
- wrist injuries
- elbow injuries
- lower back pain
Also known as
Flessioni in planche completa, planche push-up, advanced push-up variations