Full planche
The full planche is an advanced calisthenics exercise where the body is held parallel to the ground, supported only by the hands. It requires significant strength, balance, and core stability.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps, Serratus anterior, Pectorals
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the exercise.
- Keep your body in a straight line.
- Distribute your weight evenly on your hands.
- Practice on a soft surface to avoid injury.
What to watch out for
- shoulder injuries
- wrist injuries
- lower back pain
Also known as
Planche completa, advanced calisthenics, bodyweight strength