Full maltese
The full maltese is an advanced calisthenics exercise that targets the abs and requires significant strength and balance. It involves holding a horizontal position with the body parallel to the ground, supported only by the hands.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps, Pectorals, Serratus anterior
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the exercise.
- Keep your body in a straight line.
- Avoid arching your back.
- Start with easier progressions if you are a beginner.
What to watch out for
- shoulder injuries
- wrist injuries
- lower back pain
Also known as
maltese planche, planche maltese, advanced core exercise, bodyweight abs exercise