Front plank with twist
The front plank with twist is a core exercise that targets the abs while also engaging the obliques, lower back, shoulders, and glutes. Starting in a plank position, you twist your torso to bring one hip towards the floor, then return to the starting position and repeat on the other side.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Glutes
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Keep your core tight throughout the exercise.
- Avoid letting your hips sag.
- Move in a controlled manner to maximize muscle engagement.
- Breathe steadily and do not hold your breath.
What to watch out for
- shoulder injuries
- lower back pain
- pregnancy
Also known as
Plank con torsione, twisting plank, rotational plank, core exercise, abs workout