Front lever reps
The front lever is a calisthenics exercise that involves holding the body in a horizontal position parallel to the ground while hanging from a bar. This exercise primarily targets the upper back and requires significant core strength and control.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the movement.
- Keep your body in a straight line.
- Avoid swinging or using momentum.
- Start with easier progressions if you can't hold the position.
What to watch out for
- Shoulder injuries
- Lower back pain
- Wrist issues
Also known as
front lever, front lever raises, front lever pull-ups, front lever ripetizioni, calisthenics back exercise, bodyweight upper back exercise