Front lever
The front lever is an advanced calisthenics exercise that involves holding the body in a horizontal position parallel to the ground while hanging from a bar. This exercise primarily targets the abdominal muscles and requires significant upper body and core strength.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Engage your core throughout the exercise.
- Keep your body in a straight line.
- Avoid arching your back.
- Start with easier progressions if you are a beginner.
What to watch out for
- shoulder injuries
- lower back pain
- wrist issues
Also known as
Lever frontale, calisthenics front lever, core strength exercise