Frog planche
The frog planche is an advanced bodyweight exercise that targets the abs and requires significant core strength and balance. The exercise involves balancing on your hands with your knees resting on your elbows, resembling a frog's position.
At a glance
- Area
- Waist
- Main muscle
- Abs
- Secondary muscles
- Triceps
- Equipment
- Body weight
- Level
- Advanced
Form tips
- Keep your core tight to maintain balance.
- Ensure your wrists are directly under your shoulders.
- Practice on a soft surface to avoid injury from falls.
What to watch out for
- wrist injuries
- shoulder injuries
- lower back pain
Also known as
Planche rana, advanced core exercise, bodyweight planche