Frankenstein squat
The Frankenstein Squat is a variation of the front squat where the lifter extends their arms straight out in front of them, resembling the classic Frankenstein monster pose. This exercise targets the glutes, quadriceps, and core, and helps improve balance and posture.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep your arms parallel to the ground.
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize the torso.
- Descend until your thighs are at least parallel to the ground.
- Drive through your heels to return to the starting position.
What to watch out for
- Shoulder injuries
- Lower back pain
- Knee problems
Also known as
Squat con le braccia tese, Squat Frankenstein, Barbell Squat