Forward lunge (male)
The forward lunge is a bodyweight exercise targeting the glutes, quadriceps, and hamstrings. It involves stepping forward with one leg and lowering the hips until both knees are bent at about a 90-degree angle. This exercise improves balance, coordination, and lower body strength.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your torso upright.
- Ensure your front knee does not go past your toes.
- Engage your core for stability.
- Push through the heel of your front foot to return to the starting position.
What to watch out for
- Knee injuries
- Hip injuries
- Balance disorders
Also known as
Affondi in avanti, Forward Lunge, Lunges, Leg Exercise, Bodyweight Lunge