Forward jump
The forward jump is a plyometric exercise that targets the quadriceps while also engaging the glutes, hamstrings, calves, and core. It involves jumping forward as far as possible from a standing position, focusing on explosive power and proper landing mechanics.
At a glance
- Area
- Upper legs
- Main muscle
- Quads
- Equipment
- Body weight
- Level
- Intermediate
Form tips
- Maintain a strong core throughout the movement.
- Land softly to reduce impact on the joints.
- Use your arms to generate momentum.
- Focus on a powerful push-off from the ground.
What to watch out for
- Knee injuries
- Ankle injuries
- Lower back pain
- Poor balance
Also known as
Salto in avanti, Plyometric Jump, Explosive Jump