Flutter kicks
Flutter kicks are a bodyweight exercise that primarily targets the glutes, while also engaging the hip flexors, abdominals, and quadriceps. The exercise involves lying on your back and performing a kicking motion with your legs, alternating them up and down in a controlled manner.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Equipment
- Body weight
- Level
- Beginner
Form tips
- Keep your lower back pressed into the floor.
- Move your legs in a controlled manner.
- Engage your core throughout the exercise.
What to watch out for
- lower back pain
- hip injuries
- recent abdominal surgery
Also known as
Calci alternati, core exercise, leg exercise, glute exercise