Floor fly (with barbell)
The floor fly with barbell is an exercise targeting the pectoral muscles. It involves lying on the floor and performing a fly motion with a barbell, which helps in isolating the chest muscles while minimizing shoulder strain.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Equipment
- Barbell
- Level
- Intermediate
Form tips
- Keep a slight bend in your elbows to reduce strain on the joints.
- Control the movement to avoid using momentum.
- Engage your core to maintain stability.
What to watch out for
- shoulder injuries
- rotator cuff issues
- severe wrist problems
Also known as
Fly con bilanciere a terra, floor fly, barbell fly, chest fly, fly con bilanciere, esercizi pettorali