Finger curls
Finger curls are an isolation exercise targeting the forearm muscles. Using a barbell, the exercise involves curling the fingers to lift the weight, focusing on the flexor muscles of the forearm.
At a glance
- Area
- Lower arms
- Main muscle
- Forearms
- Equipment
- Barbell
- Level
- Beginner
Form tips
- Keep your wrists stable throughout the movement.
- Use a controlled motion to avoid injury.
- Start with a light weight to master the form.
What to watch out for
- Carpal tunnel syndrome
- Severe wrist pain
- Forearm muscle strain
Also known as
Curl delle dita, barbell finger curls, forearm exercises, lower arm strength