Ez-barbell standing wide grip biceps curl
The EZ-barbell standing wide grip biceps curl is an exercise targeting the biceps brachii. It involves holding an EZ barbell with a wide grip and curling the weight upwards while keeping the elbows close to the torso.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso.
- Avoid swinging the body to lift the weight.
- Use a controlled motion throughout the exercise.
What to watch out for
- elbow injuries
- wrist pain
- shoulder impingement
Also known as
Curl con bilanciere EZ a presa larga in piedi, ez-barbell curl, wide grip biceps curl, standing biceps curl, curl con bilanciere EZ, presa larga bicipiti