Ez barbell spider curl
The EZ barbell spider curl is an isolation exercise targeting the biceps. Performed on an incline bench, it emphasizes the peak contraction of the biceps by reducing the involvement of the shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your upper arms stationary throughout the movement.
- Use a controlled motion to avoid swinging the weight.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Curl con bilanciere ez su panca inclinata, spider curl, biceps curl, arm workout