Ez barbell spider curl
The EZ Barbell Spider Curl is an isolation exercise targeting the biceps. Performed on an incline bench, it emphasizes the peak contraction of the biceps by reducing the involvement of the shoulders and back.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your upper arms perpendicular to the floor.
- Avoid swinging the weights to maintain tension on the biceps.
- Use a controlled motion throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Curl spider con bilanciere ez, spider curl con bilanciere ez, biceps exercise, upper arm workout