Ez barbell seated triceps extension
The EZ barbell seated triceps extension is an isolation exercise targeting the triceps. It involves sitting on a bench and extending the arms overhead while holding an EZ barbell, focusing on the triceps contraction.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head.
- Avoid arching your back.
- Control the movement to avoid using momentum.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione tricipiti seduto con bilanciere EZ, seated triceps extension, seated EZ bar triceps extension, triceps workout, upper arm exercise