Ez barbell seated curls
EZ Barbell Seated Curls are an isolation exercise targeting the biceps. Performed while seated, this exercise minimizes the involvement of the lower body, allowing for a more focused contraction of the biceps. The EZ barbell's unique shape reduces strain on the wrists compared to a straight barbell.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your back straight and avoid swinging the weights.
- Focus on a full range of motion for maximum bicep engagement.
- Use a controlled tempo to avoid using momentum.
What to watch out for
- Wrist injuries
- Elbow injuries
- Shoulder injuries
Also known as
Curl con bilanciere ez da seduto, seated ez bar curls, seated ez barbell curls, biceps curls, upper arm exercises