Ez barbell reverse grip preacher curl
The EZ barbell reverse grip preacher curl is an isolation exercise targeting the biceps, specifically the brachialis and brachioradialis. Performed on a preacher bench, this exercise emphasizes the lower part of the biceps and helps in building peak and definition.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your back straight and avoid swinging the weight.
- Use a controlled motion to maximize muscle engagement.
- Ensure your wrists are in a neutral position to avoid strain.
What to watch out for
- Elbow injuries
- Wrist pain
- Tendonitis
Also known as
Curl inverso su panca Scott con bilanciere EZ, reverse grip preacher curl, reverse grip Scott curl, biceps exercise, upper arm workout