Ez barbell reverse grip curl
The EZ Barbell Reverse Grip Curl is an isolation exercise targeting the biceps, with an emphasis on the brachialis and brachioradialis muscles. It involves curling the EZ barbell with a reverse (overhand) grip, which shifts some of the focus to the forearms.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso throughout the movement.
- Avoid using momentum to lift the bar; focus on controlled motion.
- Keep your wrists straight to avoid unnecessary strain.
What to watch out for
- Elbow tendinitis
- Wrist pain or injury
- Severe forearm strain
Also known as
Curl inverso con bilanciere EZ, Reverse EZ Bar Curl, Reverse Grip EZ Bar Curl