Ez barbell jm bench press
The EZ Barbell JM Bench Press is a compound exercise that primarily targets the triceps. It involves lowering the barbell towards the upper chest while keeping the elbows tucked in, then pressing it back up to the starting position.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows tucked in throughout the movement.
- Lower the barbell in a controlled manner.
- Avoid flaring your elbows out.
- Use a spotter if lifting heavy.
What to watch out for
- Shoulder injuries
- Elbow pain
- Wrist issues
Also known as
Distensioni su panca con bilanciere EZ per tricipiti, jm press con bilanciere EZ, triceps exercise, upper arm workout, jm press, ez bar triceps press