Ez barbell incline triceps extension
The EZ Barbell Incline Triceps Extension is an isolation exercise targeting the triceps. Performed on an incline bench, it emphasizes the long head of the triceps, providing a unique angle that can help in muscle development and strength.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head to maximize triceps engagement.
- Lower the bar slowly to avoid straining your elbows.
- Use a controlled motion to prevent using momentum.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Estensione tricipiti inclinata con bilanciere ez, incline ez bar triceps extension, incline ez bar skull crushers, triceps extension, skull crushers, incline triceps extension