Ez barbell decline triceps extension
The EZ Barbell Decline Triceps Extension is an isolation exercise targeting the triceps. Performed on a decline bench, it emphasizes the long head of the triceps, providing a unique angle that can help in muscle development and strength gains.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows tucked in to avoid flaring.
- Lower the bar slowly to maximize tension on the triceps.
- Avoid locking out your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow pain
- limited shoulder mobility
Also known as
Estensione tricipiti su panca declinata con bilanciere ez, decline skull crushers, decline triceps extensions, triceps workout, arm exercises, triceps extensions