Ez barbell decline close grip face press
The EZ barbell decline close grip face press is a compound exercise targeting the triceps. It involves lying on a decline bench and pressing the EZ barbell from the forehead to full arm extension, emphasizing the triceps throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows tucked in to maximize tricep engagement.
- Lower the bar slowly to control the movement and avoid injury.
- Ensure your back remains flat on the bench throughout the exercise.
What to watch out for
- shoulder injuries
- elbow injuries
- wrist pain
Also known as
Pressa facciale stretta con bilanciere EZ su panca declinata, triceps exercise, upper arm workout, compound triceps exercise