Ez barbell curl
The EZ barbell curl is an isolation exercise targeting the biceps. The EZ bar's unique shape allows for a more comfortable grip, reducing strain on the wrists and forearms compared to a straight barbell curl.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Beginner
Form tips
- Keep your elbows close to your torso.
- Avoid swinging the weight.
- Use a full range of motion.
- Keep your wrists in a neutral position.
What to watch out for
- Wrist injuries
- Elbow injuries
- Severe tendinitis
Also known as
Curl con Bilanciere EZ, EZ Bar Curl, EZ Bar Bicep Curl, Bicep Curl