Ez barbell close grip preacher curl
The EZ barbell close grip preacher curl is an isolation exercise targeting the biceps. It involves using an EZ barbell with a close grip while seated on a preacher bench, which helps to isolate the biceps and minimize the involvement of other muscles.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows stationary and close to your body.
- Use a controlled motion to avoid swinging the weight.
- Focus on squeezing the biceps at the top of the movement.
What to watch out for
- Elbow injuries
- Wrist pain
- Shoulder issues
Also known as
Curl con bilanciere EZ a presa stretta su panca Scott, close grip preacher curl, curl su panca Scott a presa stretta