Ez barbell close-grip curl
The EZ barbell close-grip curl is an isolation exercise targeting the biceps. The close grip emphasizes the inner part of the biceps, providing a unique stimulus compared to wider grip curls. This exercise is performed by holding an EZ bar with a close grip and curling the bar towards the shoulders while keeping the elbows stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your torso.
- Avoid swinging the bar to prevent using momentum.
- Focus on a full range of motion for maximum biceps engagement.
What to watch out for
- Elbow injuries
- Wrist pain
- Severe tendinitis
Also known as
Curl con bilanciere ez a presa stretta, close-grip ez bar curl, close-grip ez barbell curl, biceps curl, arm workout, upper arm exercise