Ez barbell anti gravity press
The EZ Barbell Anti Gravity Press is a shoulder exercise that primarily targets the deltoids. It involves pressing an EZ barbell overhead while standing or seated, engaging the shoulders, triceps, and upper chest.
At a glance
- Area
- Shoulders
- Main muscle
- Delts
- Secondary muscles
- Serratus anterior
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability.
- Do not lock your elbows at the top of the movement.
- Control the descent of the bar to avoid injury.
What to watch out for
- shoulder impingement
- rotator cuff injuries
- severe arthritis in the shoulder joint
Also known as
Pressa anti gravità con bilanciere EZ, EZ bar shoulder press, EZ bar overhead press, shoulder press, overhead press, EZ bar shoulder exercise