Ez bar standing french press
The EZ Bar Standing French Press is an effective exercise for targeting the triceps. It involves lifting an EZ bar overhead and lowering it behind the head, engaging the triceps throughout the movement.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head to maximize tricep engagement.
- Avoid flaring your elbows out to prevent shoulder strain.
- Use a controlled motion to avoid swinging the bar.
- Start with a lighter weight to master the form before progressing.
What to watch out for
- shoulder injuries
- elbow pain
- limited shoulder mobility
Also known as
French press in piedi con bilanciere EZ, standing triceps extension, overhead triceps extension, triceps exercise, upper arm workout