Ez bar seated close grip concentration curl
The EZ bar seated close grip concentration curl is an isolation exercise targeting the biceps. It involves sitting on a bench, holding an EZ bar with a close grip, and curling the bar towards the shoulder while keeping the upper arm stationary.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your upper arm stationary to isolate the biceps.
- Use a controlled motion to avoid swinging the weight.
- Exhale while lifting the bar and inhale while lowering it.
What to watch out for
- Elbow injuries
- Wrist pain
- Shoulder issues
Also known as
Curl concentrato seduto con presa stretta con bilanciere EZ, biceps curl, arm workout