Ez bar reverse grip bent over row
The EZ Bar Reverse Grip Bent Over Row is a compound exercise targeting the upper back muscles. It involves bending over at the hips while holding an EZ bar with an underhand grip and pulling the bar towards the lower chest. This exercise emphasizes the upper back and biceps.
At a glance
- Area
- Back
- Main muscle
- Upper back
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your back straight and core engaged throughout the movement.
- Avoid using momentum to lift the bar; focus on muscle contraction.
- Keep your elbows close to your body.
- Exhale as you pull the bar towards your chest and inhale as you lower it.
- Maintain a slight bend in your knees to reduce lower back strain.
What to watch out for
- Lower back pain or injury
- Shoulder impingement
- Elbow tendinitis
- Wrist pain or injury
Also known as
Rematore con Bilanciere EZ a Presa Inversa, Reverse Grip EZ Bar Row, EZ Bar Underhand Bent Over Row