Ez bar lying close grip triceps extension behind head
The EZ bar lying close grip triceps extension behind head is an isolation exercise targeting the triceps. Performed lying on a bench, the exercise involves lowering the EZ bar behind the head and extending the arms back to the starting position. This movement emphasizes the long head of the triceps.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head throughout the movement.
- Lower the bar in a controlled manner to avoid injury.
- Do not let your elbows flare out.
- Use a spotter if lifting heavy weights.
What to watch out for
- shoulder injuries
- elbow pain
- limited shoulder mobility
Also known as
Estensioni dei tricipiti con bilanciere EZ su panca piana dietro la testa, skull crushers, french press, ez bar triceps extension, lying triceps extension, triceps workout