Ez bar lying bent arms pullover
The EZ bar lying bent arms pullover is a compound exercise targeting the latissimus dorsi, with significant engagement of the triceps, pectoralis major, and deltoids. It involves lying on a bench and extending the EZ bar over and behind the head with bent arms.
At a glance
- Area
- Back
- Main muscle
- Lats
- Secondary muscles
- Triceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your core engaged to protect your lower back.
- Do not lock your elbows; keep a slight bend.
- Control the movement to avoid swinging the bar.
- Breathe out as you lift the bar and breathe in as you lower it.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Pullover con bilanciere EZ sdraiato a braccia piegate, lying ez bar triceps extension, ez bar skull crusher, lats exercise, back exercise