Ez bar french press on exercise ball
The EZ Bar French Press on an exercise ball is an isolation exercise targeting the triceps. By performing this exercise on an exercise ball, you engage your core muscles for stability, adding an extra challenge to the movement. This exercise is excellent for building triceps strength and definition.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your head throughout the movement.
- Engage your core to maintain stability on the exercise ball.
- Lower the bar slowly to maximize muscle engagement.
- Avoid locking your elbows at the top of the movement.
What to watch out for
- shoulder injuries
- elbow pain
- wrist issues
Also known as
French press con bilanciere ez su palla da ginnastica, skull crushers on exercise ball, ez bar triceps extension on exercise ball, ez bar french press, exercise ball triceps extension, skull crushers, triceps workout, upper arm exercise