Ez-bar close-grip bench press
The EZ-bar close-grip bench press is a compound exercise that primarily targets the triceps. It involves lying on a bench and pressing an EZ barbell upwards with a close grip, which emphasizes the triceps while also engaging the chest and shoulders.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows close to your body to maximize triceps engagement.
- Use a controlled motion to avoid straining your shoulders.
- Ensure your back remains flat on the bench throughout the exercise.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist pain
Also known as
Distensioni su panca con presa stretta con bilanciere EZ, close-grip EZ bar bench press, close-grip bench press with EZ bar, close-grip bench press, triceps exercise, upper body strength, compound movements