Ez-bar biceps curl (with arm blaster)
The EZ-Bar Biceps Curl with Arm Blaster is an isolation exercise targeting the biceps. The arm blaster helps to maintain proper form by preventing the elbows from moving forward, ensuring maximum biceps engagement.
At a glance
- Area
- Upper arms
- Main muscle
- Biceps
- Equipment
- EZ barbell
- Level
- Intermediate
Form tips
- Keep your elbows stationary against the arm blaster.
- Use a controlled motion to lift and lower the bar.
- Avoid using momentum to lift the weight.
- Keep your back straight and core engaged.
What to watch out for
- Elbow injuries
- Shoulder injuries
- Severe wrist pain
Also known as
Curl con EZ-Bar (con Arm Blaster), EZ-Bar Curl con Arm Blaster, EZ-Bar Biceps Curl, Arm Blaster Curl, Biceps Curl with Arm Blaster, EZ-Bar Curl