Exercise ball supine triceps extension
The exercise ball supine triceps extension is performed by lying on an exercise ball with a dumbbell in each hand. Extend your arms straight up, then lower the dumbbells by bending your elbows, keeping your upper arms stationary. This exercise targets the triceps while engaging the core for stability.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain stability on the ball.
- Do not let your elbows flare out; keep them close to your head.
- Lower the dumbbells slowly to maximize muscle engagement.
- Avoid using too heavy weights to prevent strain on the elbows.
What to watch out for
- shoulder injuries
- elbow injuries
- lower back pain
Also known as
Estensione dei tricipiti su palla con manubri, dumbbell triceps extension on stability ball, exercise ball triceps extension, stability ball triceps extension, dumbbell triceps extension, triceps workout, upper arm exercise