Exercise ball seated triceps stretch
The exercise ball seated triceps stretch is a flexibility exercise that targets the triceps. Sitting on a stability ball, extend one arm overhead and bend the elbow to bring the hand down the back. Use the opposite hand to gently push the elbow for a deeper stretch.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Stability ball
- Level
- Beginner
Form tips
- Keep your back straight while sitting on the ball.
- Avoid arching your lower back.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- shoulder injuries
- elbow injuries
- limited shoulder mobility
Also known as
Stretching tricipiti su palla di stabilità, exercise ball triceps stretch, stability ball triceps stretch, seated triceps stretch