Exercise ball seated hamstring stretch
The exercise ball seated hamstring stretch is a flexibility exercise targeting the hamstrings. Sitting on a stability ball, extend one leg forward while keeping the other bent. Lean forward from the hips to stretch the hamstring of the extended leg.
At a glance
- Area
- Upper legs
- Main muscle
- Hamstrings
- Equipment
- Stability ball
- Level
- Beginner
Form tips
- Keep your back straight while leaning forward.
- Avoid bouncing during the stretch.
- Hold the stretch for at least 20-30 seconds.
What to watch out for
- Lower back pain
- Hamstring injury
- Sciatica
Also known as
Stretching dei muscoli posteriori della coscia con fitball, fitball hamstring stretch, stability ball hamstring stretch