Exercise ball prone leg raise
The exercise ball prone leg raise is performed by lying face down on a stability ball with your hips on the ball and your hands on the floor for support. Lift your legs until they are in line with your body, engaging your core and lower back muscles.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core engaged throughout the movement.
- Avoid arching your back excessively.
- Move slowly and with control.
What to watch out for
- Lower back pain
- Shoulder injuries
- Pregnancy
Also known as
Sollevamento gambe prono con palla di stabilità, stability ball leg raise, prone leg raise on ball, core stability exercises