Exercise ball pike push up
The exercise ball pike push up is an advanced bodyweight exercise that targets the pectorals, deltoids, and triceps. It involves performing a push-up with your feet elevated on a stability ball, adding an element of instability that engages the core muscles significantly.
At a glance
- Area
- Chest
- Main muscle
- Pectorals
- Secondary muscles
- Triceps, Serratus anterior
- Equipment
- Stability ball
- Level
- Advanced
Form tips
- Keep your core tight to maintain stability.
- Ensure your shoulders are directly above your wrists during the push-up.
- Move slowly and with control to avoid losing balance.
What to watch out for
- shoulder injuries
- wrist pain
- lower back issues
Also known as
Push up con pike su fitball, stability ball push up, advanced push up variations