Exercise ball one legged diagonal kick hamstring curl
The exercise ball one legged diagonal kick hamstring curl is a dynamic exercise that targets the glutes and hamstrings while also engaging the core for stability. The movement involves curling the hamstring while performing a diagonal kick with the opposite leg, all while balancing on a stability ball.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Calves
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Ensure the stability ball is properly inflated.
- Engage your core throughout the exercise to maintain balance.
- Perform the movement slowly and with control to maximize muscle engagement.
What to watch out for
- knee injuries
- lower back pain
- balance disorders
Also known as
Curl con calcio diagonale su una gamba con fitball, exercise ball hamstring curl, one legged hamstring curl, diagonal kick hamstring curl, stability ball leg exercise