Exercise ball one leg prone lower body rotation
The exercise ball one leg prone lower body rotation targets the glutes and involves balancing on a stability ball while rotating the lower body. This exercise enhances stability, balance, and core strength.
At a glance
- Area
- Upper legs
- Main muscle
- Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Engage your core throughout the movement.
- Keep your movements slow and controlled.
- Ensure the stability ball is properly inflated.
What to watch out for
- lower back pain
- hip injuries
- balance disorders
Also known as
Rotazione inferiore del corpo su una gamba con palla di stabilità, stability ball leg rotation, glute exercise with ball