Exercise ball on the wall calf raise (tennis ball between ankles)
The exercise ball on the wall calf raise with a tennis ball between the ankles is a lower leg exercise targeting the calves. It involves standing with your back against a wall, holding a dumbbell in each hand, and placing a tennis ball between your ankles. You then raise your heels off the ground, engaging your calf muscles while maintaining balance and stability.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Dumbbell
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Ensure the tennis ball stays between your ankles throughout the movement.
- Perform the exercise slowly to maximize muscle engagement.
- Avoid locking your knees at the top of the movement.
What to watch out for
- Ankle injuries
- Achilles tendonitis
- Severe balance issues
Also known as
Sollevamento dei polpacci con fitball al muro (palla da tennis tra le caviglie), calf raise, exercise ball calf raise, wall calf raise, tennis ball calf raise