Exercise ball on the wall calf raise
The exercise ball on the wall calf raise is performed by placing an exercise ball between your back and the wall, holding a dumbbell in each hand, and raising your heels off the ground to engage the calf muscles.
At a glance
- Area
- Lower legs
- Main muscle
- Calves
- Equipment
- Dumbbell
- Level
- Beginner
Form tips
- Keep your core engaged to maintain balance.
- Ensure the exercise ball is securely positioned between your back and the wall.
- Perform the movement slowly to maximize muscle engagement.
What to watch out for
- Achilles tendonitis
- Plantar fasciitis
- Severe balance issues
Also known as
Sollevamento del polpaccio con fitball al muro, exercise ball calf raise, wall calf raise, dumbbell calf raise, fitball calf raise