Exercise ball lying side lat stretch
The exercise ball lying side lat stretch is a flexibility exercise targeting the latissimus dorsi. Lying on your side over a stability ball, you extend your top arm overhead to stretch the lats. This exercise helps improve flexibility and range of motion in the upper body.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Stability ball
- Level
- Beginner
Form tips
- Ensure the stability ball is properly inflated.
- Keep your core engaged to maintain balance.
- Breathe deeply and relax into the stretch.
What to watch out for
- shoulder injuries
- lower back pain
- recent surgery in the upper body
Also known as
Stretch laterale con fitball, lat stretch with stability ball, fitball lat stretch