Exercise ball lower back stretch (pyramid)
The exercise ball lower back stretch (pyramid) is a flexibility exercise that targets the lats and helps to improve the mobility of the lower back. The exercise is performed by kneeling on the floor with the stability ball in front of you, then leaning forward to drape your body over the ball, forming a pyramid shape with your body. This stretch helps to elongate the muscles of the lower back and lats.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Stability ball
- Level
- Beginner
Form tips
- Ensure the stability ball is properly inflated.
- Keep your movements slow and controlled.
- Breathe deeply to enhance the stretch.
- Avoid bouncing or jerking movements.
What to watch out for
- lower back injury
- herniated disc
- severe osteoporosis
Also known as
Stretching lombare con fitball (piramide), exercise ball lower back stretch, pyramid stretch, fitball lower back stretch, stability ball back stretch