Exercise ball lat stretch
The exercise ball lat stretch is a flexibility exercise that targets the latissimus dorsi muscles. Using a stability ball, the individual kneels on the floor and extends their arms over the ball, allowing the chest to drop and the lats to stretch.
At a glance
- Area
- Back
- Main muscle
- Lats
- Equipment
- Stability ball
- Level
- Beginner
Form tips
- Keep your core engaged to support your lower back.
- Breathe deeply to enhance the stretch.
- Do not force the stretch; go only as far as comfortable.
What to watch out for
- shoulder injuries
- lower back pain
- recent surgery in the upper body
Also known as
Stretching dei dorsali con fitball, lat stretch with stability ball, fitball lat stretch, stretching dorsali fitball