Exercise ball hug
The exercise ball hug is a gentle stretch and stability exercise that targets the spine. It involves hugging a stability ball while seated or kneeling, allowing the spine to flex and extend naturally. This exercise helps improve spinal mobility and core stability.
At a glance
- Area
- Back
- Main muscle
- Spine
- Equipment
- Stability ball
- Level
- Beginner
Form tips
- Ensure the stability ball is properly inflated.
- Maintain a neutral spine throughout the exercise.
- Breathe deeply and relax into the stretch.
- Avoid bouncing or jerky movements.
What to watch out for
- Severe back pain
- Recent spinal surgery
- Herniated disc
- Osteoporosis
Also known as
Abbraccio con fitball, fitball back exercise, stability ball spine stretch, core stability exercise