Exercise ball dip
The exercise ball dip is a triceps-focused exercise performed using a stability ball. It engages the triceps, pectoralis major, anterior deltoid, and latissimus dorsi. This exercise requires balance and stability, making it more challenging than traditional dips.
At a glance
- Area
- Upper arms
- Main muscle
- Triceps
- Equipment
- Stability ball
- Level
- Intermediate
Form tips
- Keep your core engaged to maintain balance.
- Lower yourself slowly to increase muscle engagement.
- Avoid locking your elbows at the top of the movement.
What to watch out for
- Shoulder injuries
- Elbow injuries
- Wrist injuries
Also known as
Dip su fitball, stability ball dip, triceps dip on ball, fitball dip